I will help you sculpt a lean, strong, athletic, and functionally fit body using nothing but your own bodyweight! Pistol squats are the definitive calisthenics legs exercise. They build tremendous strength in your entire lower body quads, hamstrings, glutes, hip flexors, calves, etc.
Practicing pistols will also improve your flexibility, balance and total body control. In this manual, world renowned calisthenics expert Al Kavadlo shares the best programs, progressions and variations on this iconic exercise. Even if you can already do a few pistol squats, this book is filled with tips that will help you improve your technique. Next Level Strength includes a brand new bodyweight strength training program using rings and parallettes, as well as a detailed section on programming your own custom workouts.
The book also contains extensive nutritional guidance, motivational tips and lots of other new insights! This collaboration from me and my brother Danny is the only Kavadlo Brothers book to feature a detailed week program.
This book is for those who want to fully immerse themselves into the world of urban calisthenics! In addition to delving deeper into the mental side of fitness, Zen Mind, Strong Body covers topics that are not as extensively addressed in my other titles. For example, my thoughts on cardiovascular training, including my personal experiences racing the NYC Marathon and NYC Triathlon are discussed, as well as my thoughts on diet.
Stretching Your Boundaries covers a vast array of stretches and mobility drills for all parts of the body. These charts can also serve as a guideline to help you determine when it is appropriate to move on to harder exercises.
Chapter 13 , Street Workouts , gives you 12 routines to follow or adapt that run from moderate to diabolical in their intensity…. Chapter 14 gives you 6 Training Templates that you can incorporate into your programming.
They serve as examples of how you can approach your routines. Their workouts variations will enable users to blast through plateaus.
Cannot find one fault and I've had this product since it's launch months ago and only placed my review now purposely. Even the bonus material is enough for a book on its own.
Street Workout falls under the "essential" category. The Kavadlo brothers' Street Workout is a fantastic compendium of urban calisthenics that will develop your mind, body and spirit. The layout is intelligently progressive and represents every level of fitness.
Not only is every move detailed, but the Kavadlo Bros offer insightful tips that only their combined years of experience can provide. While total body strength is the theme, the golden thread running throughout the book is fun.
Give the Kavadlo Brothers a high five for this one! The Kavadlo's do it again in collaboration not singular! If you're a seeker of knowledge and a serious practiciner in the world of calisthenics, you owe it too yourself to pick this book up! This is also a great book to have Personal Training clients follow. I have all of Al and Danny's books Street Workout was the cherry on top!!
I injured my back a few years ago doing heavy deadlifts I searched around the internet for alternative methods to help rehab my back Everything in this book is all you need to be the strongest healthiest person you can be!!
It truly is the bible of Calisthenics!!! I would like to thank Al and Danny for helping bringing me back from what I thought was gonna be a life long injury I can proudly say I'm a calisthenics junkie now!! If you're a newbie purchase this book you won't be disappointed!!! Thanks again guys!!! At one time I thought I was the only one.
The Street Workout concept is easy to adopt. In the city there are railings, fire escapes, gates, walls, scaffolding, benches, all manner of things. Open spaces with scenery, graffitti, rivers, wastelands, statues - choose your own backdrop to suit your mood. Some might feel shy doing their exercises in public. I reasoned that most people now were too engrossed in their smart phones to even notice so why not use the waiting time productively?
I've made friends with other calisthenics practitioners who came over to chat. It can be a very social endeavour. This Street Workout book is a celebration of this particular artform, performed by the World renowned Kavadlos with characteristic finesse.
This book is awesome!! A must have for any practitioner of Calisthenics. It's got everything you need from push-ups to flags with all the progressions in between. Great instruction on how to do everything. Way to go Al, Danny, and Dragondoor! Will definitely get the hardback edition when it comes out. Stuart Scott. An excellent book that provides a comprehensive reference for body weight exercise progressions and regressions.
Clear instruction and explanations. I'm an advocate of Al Kavadlo and his work spreading the word about calisthenics. This book has overall good information, but, in my opinion, has 2 details: a It has a lot of pictures.
Ok, the pictures are great, but in a book, I prefer information to use, than a lot of pictures, and certainly, many of them appear to be used to fill in the book. I like the system used in convict conditioning, for example. I've read previous books from Al Kavadlo, and this one is not as good as Raising the Bar or Pushing the limits! Keep the good work Al!
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